HIGH FREQUENCY food meals services living being

The essence of all of creation including humans is oscillating vibrational energy. When you are in a state of Grace, Flow, Happiness and Love it is said that your frequency or vibration is higher. This is in fact your natural state of being on all levels. Your true eternal Nature. Our offerings are to support this. To Support you as a High Frequency Being, living a Grace filled Joyous Life.

WHAT WE DO

ALCHEMY

FOOD ALCHEMY

THE HOLISTIC CHEF

HOLISTIC RETREATS

BLOG, RECIPES, HEALTH AND MUSINGS

THE LATEST

Amaranth Congee Top Shot — Amaranth Breakfast Congee w/ Turmeric Pears + Mandarin Syrup
07/06/2017/by Shakti Grace

Amaranth Kaffir Lime Header Shot — Kaffir Lime Caramel Amaranth Slice
07/06/2017/by Shakti Grace

Mung + Amaranth Headerjpeg — Mung Bean + Amaranth Kitchari w/ Spinach
22/03/2017/by Shakti Grace

PRAISE

ALCHEMY | Supergreens | Sandy

I love Alchemy Supergreens because it's always fresh. It's easy to mix into a smoothie or juice and gives the biggest power boost, and actually tastes quite delicious. Best of all, it is so affordable!, while remaining all organic, ethically sourced and blended with love. Shakti herself is a beautiful, radiant being, whose passion lies in helping others discover the amazing powers of superfoods and demonstrating how easy they are to incorporate into your life. She is a true gem.

19/10/2016/by Corina Schurmann

ALCHEMY | Supergreens | Robyn

Shakti, there is something about your Alchemy Supergreens, that the minute they enter my system I feel like I can kinda get on top of stuff that has been going on in the last few weeks! Thankyou! x

19/10/2016/by Corina Schurmann

HOLISTIC CHEF SERVICES | Mel N., Entrepreneur

“Shakti catered my 30th birthday dinner for 25 of my nearest and dearest. They all absolutely LOVED the food. Shakti worked seamlessly with her team in creating a beautiful evening filled with nutritious and delicious delights. She was an absolute pleasure to work with in creating my perfect menu and really delivered beyond my expectations. I look forward to the next event where I can call Shakti up to create a scrumptious meal again!! Thanks Shakti, you were the most important part of the evening and you made it a celebration I will never forget.”

19/10/2016/by Corina Schurmann

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OUR INTENTION

The mission of the Nourished and Nurtured Foundation is to provide nutritious, clean, high frequency supplements, and nutritional programs to the planet. The fuller expression of this intention is specialised and personalised holistic healing retreats and workshops to expand, uplift, recharge, and renew.

Our intention is clearly focused on supporting others to live a healthy and vital life with awareness, vibrancy, joy and happiness. Everyone, everywhere deserves to be the best possible version of themselves.