HIGH FREQUENCY food meals services living being

The essence of all of creation including humans is oscillating vibrational energy. When you are in a state of Grace, Flow, Happiness and Love it is said that your frequency or vibration is higher. This is in fact your natural state of being on all levels. Your true eternal Nature. Our offerings are to support this. To Support you as a High Frequency Being, living a Grace filled Joyous Life.

WHAT WE DO

ALCHEMY

FOOD ALCHEMY

THE HOLISTIC CHEF

HOLISTIC RETREATS

BLOG, RECIPES, HEALTH AND MUSINGS

THE LATEST

Amaranth Congee Top Shot — Amaranth Breakfast Congee w/ Turmeric Pears + Mandarin Syrup
07/06/2017/by Shakti Grace

Amaranth Kaffir Lime Header Shot — Kaffir Lime Caramel Amaranth Slice
07/06/2017/by Shakti Grace

Mung + Amaranth Headerjpeg — Mung Bean + Amaranth Kitchari w/ Spinach
22/03/2017/by Shakti Grace

PRAISE

ALCHEMY | Supergreens | Robyn

Shakti, there is something about your Alchemy Supergreens, that the minute they enter my system I feel like I can kinda get on top of stuff that has been going on in the last few weeks! Thankyou! x

19/10/2016/by Corina Schurmann

ALCHEMY | Supergreens | Kat

My daughter Lily and I love the Alchemy Supergreens Vanilla Smoothie from Shakti's Soul Food book. After years and years of battling with my girl to eat her greens, (with much greying of hair and gnashing of teeth ensuing), I can finally get some into her (at age 7!) by giving her the Green Vanilla Smoothie into which I liberally sprinkle Alchemy Supergreens. The blend itself is tasteless (helpful with picky eaters), mixes beautifully with anything you throw into your blender and doesn't clump into powdery lumps like some other greens powders I have used. Whilst my girl is still a little suspicious of anything green coloured, she loves the taste and will drink it often enough that I am no longer worried about her getting rickets! Now if we can just convince my little Bear (aged 4 and apparently highly allergic to vegetables) to try it, I will be a happy (slightly less greying) mamma. I recommend Alchemy Supergreens for any mamma who needs to keep her energy up or who is concerned about their kids nutrition. There is nothing but goodness in the tub and you don't need to worry about fillers and other nasties - it's just chock full of green nature love. Enjoy.

19/10/2016/by Corina Schurmann

ALCHEMY | Supergreens | Kristen

Dear Nourished and Nurtured and Shakti,
Thank you so much for creating such a wonderful product in Alchemy Supergreens.
I have been searching for 15 years to find a solution to a un-diagnosed chronic digestive disorder which includes severe constipation, bloating and nausea. I have never had a product where I have had such great results. My bloating has reduced by 60%, for the first time in 15 years I am regular and feel very little to no nausea. My energy levels increased and mood has stabilized. Not only has this had a positive impact on my everyday life, but also in my relationship, my partner of 7 years is very happy to see me finally being able to cope with this long term issue. I highly recommend Alchemy Supergreens to anyone that wants to feel at 100% of their being! This product has absolutely changed my life, for that I am extremely thankful.

19/10/2016/by Corina Schurmann

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OUR INTENTION

The mission of the Nourished and Nurtured Foundation is to provide nutritious, clean, high frequency supplements, and nutritional programs to the planet. The fuller expression of this intention is specialised and personalised holistic healing retreats and workshops to expand, uplift, recharge, and renew.

Our intention is clearly focused on supporting others to live a healthy and vital life with awareness, vibrancy, joy and happiness. Everyone, everywhere deserves to be the best possible version of themselves.