HIGH FREQUENCY food meals services living being

The essence of all of creation including humans is oscillating vibrational energy. When you are in a state of Grace, Flow, Happiness and Love it is said that your frequency or vibration is higher. This is in fact your natural state of being on all levels. Your true eternal Nature. Our offerings are to support this. To Support you as a High Frequency Being, living a Grace filled Joyous Life.

WHAT WE DO

ALCHEMY

FOOD ALCHEMY

THE HOLISTIC CHEF

HOLISTIC RETREATS

BLOG, RECIPES, HEALTH AND MUSINGS

THE LATEST

Mung + Amaranth Headerjpeg — Mung Bean + Amaranth Kitchari w/ Spinach
22/03/2017/by Shakti Grace

Spelt Sweet Potato Paratha.1 — Sweet Potato + Wholemeal Spelt Paratha Flatbreads
21/03/2017/by Shakti Grace

NN – Rosemary Poached Peaches on Buckwheat Crust — Rosemary Poached Peaches w/ Buckwheat Sesame Pastry + Vanilla Maple Labneh
28/02/2017/by Shakti Grace

PRAISE

ALCHEMY | Supergreens | Kristen

Dear Nourished and Nurtured and Shakti,
Thank you so much for creating such a wonderful product in Alchemy Supergreens.
I have been searching for 15 years to find a solution to a un-diagnosed chronic digestive disorder which includes severe constipation, bloating and nausea. I have never had a product where I have had such great results. My bloating has reduced by 60%, for the first time in 15 years I am regular and feel very little to no nausea. My energy levels increased and mood has stabilized. Not only has this had a positive impact on my everyday life, but also in my relationship, my partner of 7 years is very happy to see me finally being able to cope with this long term issue. I highly recommend Alchemy Supergreens to anyone that wants to feel at 100% of their being! This product has absolutely changed my life, for that I am extremely thankful.

19/10/2016/by cd2s

ALCHEMY | Supergreens |Sally G., Reflexologist

“Thanks Shakti. After taking Alchemy Supergreens for a short while, I found a huge improvement with my digestive system - which I am so happy about as I know how important it is for optimal health to have a well functioning digestive system. Your Supergreens Blend is now an important part of my daily health regime as it is so very beneficial to my wellbeing.”

19/10/2016/by cd2s

ALCHEMY | Supergrens | Nicole H.

“I have been using Alchemy Supergreens for over 3 years now because it is the best super greens powder on the market. Not only does it taste delicious, there is also nothing like it in terms of quality and ingredients. I value Shakti’s commitment to quality – not just where she sources the ingredients but also the love she has put into formulating this alchemical gift. I always find beautiful hand-written notes on my Alchemy Supergreens; they make my heart smile. I take one tablespoon per day in a glass of water on an empty stomach to maximise absorption and aid digestion. Alchemy Supergreens offers my system the alkalinity that my body really loves and is important to me for both prevention and to support my healing and recovery from a history of illness. It is a staple in my daily diet. Thank you Shakti and Nourished + Nurtured.

19/10/2016/by cd2s

NEWSLETTER SIGN UP

Stay in touch! Be the first to receive our news about Food Alchemy Pop Ups, secret sales, new recipes and information about workshops & retreats.

OUR INTENTION

The mission of the Nourished and Nurtured Foundation is to provide nutritious, clean, high frequency supplements, and nutritional programs to the planet. The fuller expression of this intention is specialised and personalised holistic healing retreats and workshops to expand, uplift, recharge, and renew.

Our intention is clearly focused on supporting others to live a healthy and vital life with awareness, vibrancy, joy and happiness. Everyone, everywhere deserves to be the best possible version of themselves.