HIGH FREQUENCY food meals services living being

The essence of all of creation including humans is oscillating vibrational energy. When you are in a state of Grace, Flow, Happiness and Love it is said that your frequency or vibration is higher. This is in fact your natural state of being on all levels. Your true eternal Nature. Our offerings are to support this. To Support you as a High Frequency Being, living a Grace filled Joyous Life.

WHAT WE DO

ALCHEMY

FOOD ALCHEMY

THE HOLISTIC CHEF

HOLISTIC RETREATS

BLOG, RECIPES, HEALTH AND MUSINGS

THE LATEST

Amaranth Congee Top Shot — Amaranth Breakfast Congee w/ Turmeric Pears + Mandarin Syrup
07/06/2017/by Shakti Grace

Amaranth Kaffir Lime Header Shot — Kaffir Lime Caramel Amaranth Slice
07/06/2017/by Shakti Grace

Mung + Amaranth Headerjpeg — Mung Bean + Amaranth Kitchari w/ Spinach
22/03/2017/by Shakti Grace

PRAISE

ALCHEMY | Supergreens | Kara

Shakti I hadn't had my Alchemy Supergreens for the last few days and I could feel the difference! Whipped up a green smoothie with it tonight and already I feel better. It truly is AMAZING! And so are you. xx

19/10/2016/by Corina Schurmann

HOLISTIC CHEF SERVICES | Mel N., Entrepreneur

“Shakti catered my 30th birthday dinner for 25 of my nearest and dearest. They all absolutely LOVED the food. Shakti worked seamlessly with her team in creating a beautiful evening filled with nutritious and delicious delights. She was an absolute pleasure to work with in creating my perfect menu and really delivered beyond my expectations. I look forward to the next event where I can call Shakti up to create a scrumptious meal again!! Thanks Shakti, you were the most important part of the evening and you made it a celebration I will never forget.”

19/10/2016/by Corina Schurmann

ALCHEMY | Supergreens | Amelia N.

Dear Shakti Grace, I wanted to write and tell you just how much I am loving your Supergreens blend, it really is a little pot of green goodness and every time I open the lid and that cloud of green fills the room, I start to feel better already. Last week I was struck down with shingles so I upped my dose of SSB to twice a day and my recovery has been nothing short of miraculous. I love what you do and what you stand for and I will certainly be a Alchemy Supergreens life long lover.
Thank you xox

19/10/2016/by Corina Schurmann

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OUR INTENTION

The mission of the Nourished and Nurtured Foundation is to provide nutritious, clean, high frequency supplements, and nutritional programs to the planet. The fuller expression of this intention is specialised and personalised holistic healing retreats and workshops to expand, uplift, recharge, and renew.

Our intention is clearly focused on supporting others to live a healthy and vital life with awareness, vibrancy, joy and happiness. Everyone, everywhere deserves to be the best possible version of themselves.