HIGH FREQUENCY food meals services living being

The essence of all of creation including humans is oscillating vibrational energy. When you are in a state of Grace, Flow, Happiness and Love it is said that your frequency or vibration is higher. This is in fact your natural state of being on all levels. Your true eternal Nature. Our offerings are to support this. To Support you as a High Frequency Being, living a Grace filled Joyous Life.

WHAT WE DO

ALCHEMY

FOOD ALCHEMY

THE HOLISTIC CHEF

HOLISTIC RETREATS

BLOG, RECIPES, HEALTH AND MUSINGS

THE LATEST

Amaranth Congee Top Shot — Amaranth Breakfast Congee w/ Turmeric Pears + Mandarin Syrup
07/06/2017/by Shakti Grace

Amaranth Kaffir Lime Header Shot — Kaffir Lime Caramel Amaranth Slice
07/06/2017/by Shakti Grace

Mung + Amaranth Headerjpeg — Mung Bean + Amaranth Kitchari w/ Spinach
22/03/2017/by Shakti Grace

PRAISE

ALCHEMY | Supergreens | Phil M.

“In my Job as a long haul airline pilot, I experience constant changes in diet and eating times. I have found Alchemy Supergreens to be a fantastic and supportive supplement to aid my digestive health, and energy levels and this Supergreens formula has become a staple at home and away! Thank you.“

19/10/2016/by Corina Schurmann

ALCHEMY | Supergreens | Kat

My daughter Lily and I love the Alchemy Supergreens Vanilla Smoothie from Shakti's Soul Food book. After years and years of battling with my girl to eat her greens, (with much greying of hair and gnashing of teeth ensuing), I can finally get some into her (at age 7!) by giving her the Green Vanilla Smoothie into which I liberally sprinkle Alchemy Supergreens. The blend itself is tasteless (helpful with picky eaters), mixes beautifully with anything you throw into your blender and doesn't clump into powdery lumps like some other greens powders I have used. Whilst my girl is still a little suspicious of anything green coloured, she loves the taste and will drink it often enough that I am no longer worried about her getting rickets! Now if we can just convince my little Bear (aged 4 and apparently highly allergic to vegetables) to try it, I will be a happy (slightly less greying) mamma. I recommend Alchemy Supergreens for any mamma who needs to keep her energy up or who is concerned about their kids nutrition. There is nothing but goodness in the tub and you don't need to worry about fillers and other nasties - it's just chock full of green nature love. Enjoy.

19/10/2016/by Corina Schurmann

ALCHEMY | Kate W., Yoga Teacher

"Shakti - your Supergreens blend rocks! What an amazing blend - It's a one-stop shop and I've not found anything else like it. I can't go without my daily dose (or two) and instantly feel more energised and nourished, inside and out. The whole family also loves the recipes from your Shakti’s Soul Food book. Thank you for all the love! I also wanted to say how much I enjoyed the recent kraut and kefir Workshop! You made everything so easy to understand and I've had great confidence and success making my own at home since. The whole evening was an amazing experience and the meal you lovingly prepared was simply divine. I can't wait for the next one! Love and light, Kate x"

19/10/2016/by Corina Schurmann

NEWSLETTER SIGN UP

Stay in touch! Be the first to receive our news about Food Alchemy Pop Ups, secret sales, new recipes and information about workshops & retreats.

OUR INTENTION

The mission of the Nourished and Nurtured Foundation is to provide nutritious, clean, high frequency supplements, and nutritional programs to the planet. The fuller expression of this intention is specialised and personalised holistic healing retreats and workshops to expand, uplift, recharge, and renew.

Our intention is clearly focused on supporting others to live a healthy and vital life with awareness, vibrancy, joy and happiness. Everyone, everywhere deserves to be the best possible version of themselves.